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Kneeling High Cable Row

Also: cable high row (kneeling)

Main
Upper back
Secondary
BicepsShoulders
Equipment
Cable
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Attach a straight bar to a cable machine at chest height.
  2. Kneel down in front of the cable machine and grab the bar with an overhand grip, hands shoulder width apart.
  3. Sit back on your heels, keeping your back straight and your core engaged.
  4. Pull the bar towards your upper abdomen, squeezing your shoulder blades together.
  5. Pause for a moment at the top of the movement, then slowly release the bar back to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

Log it in Minthra

Log every set of Kneeling High Cable Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım