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Kneeling Resistance Band Hip Thrust

Also: resistance band hip thrusts on knees (female)

Main
Glutes
Secondary
HamstringsQuadriceps
Equipment
Resistance bandBench
Level
Beginner
Movement
Hip extension

How to do it

  1. Start by kneeling on the ground with your knees hip width apart and your feet flexed.
  2. Wrap the resistance band around your thighs, just above your knees.
  3. Place your hands on your hips or extend them out in front of you for balance.
  4. Engage your glutes and core muscles.
  5. Push your hips forward and squeeze your glutes as you lift your knees off the ground, extending your hips until your thighs are parallel to the ground.
  6. Hold the position for a moment, then slowly lower your knees back down to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See glutes
Band Glute KickbackGlutes · BandBanded Glute BridgeGlutes · BandBarbell Glute BridgeGlutes · Barbell

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Log every set of Kneeling Resistance Band Hip Thrust and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım