Skip to content
ENES
Get Minthra

Kneeling Step with Weight Plate Overhead Raise

Also: weighted kneeling step with swing

Main
Delts
Secondary
TricepsCore
Equipment
Weighted
Level
Intermediate
Movement
Shoulder raise

How to do it

  1. Start in a kneeling position with your knees hip width apart and your back straight.
  2. Hold a weight in each hand, with your arms extended straight down in front of you.
  3. Engage your core and swing the weights up and overhead, keeping your arms straight.
  4. Lower the weights back down to the starting position and repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

Log it in Minthra

Log every set of Kneeling Step with Weight Plate Overhead Raise and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım