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Leg-Resistance Concentration Curl

Also: biceps leg concentration curl

Main
Biceps
Secondary
Forearms
Equipment
Body weightBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Sit on a bench with your legs spread apart and your feet flat on the ground.
  2. Hold a dumbbell in one hand and place your elbow on the inside of your thigh, just above the knee.
  3. With your palm facing up, curl the dumbbell towards your shoulder while keeping your upper arm stationary.
  4. Squeeze your biceps at the top of the movement, then slowly lower the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Leg-Resistance Concentration Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım