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Long-Arm Crunch

Also: crunch (hands overhead)

Main
Abs
Secondary
Hip flexors
Equipment
Body weight
Level
Beginner
Movement
Core flexion

How to do it

  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Extend your arms straight above your head.
  3. Engaging your abs, lift your upper body off the ground, curling forward towards your knees.
  4. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Long-Arm Crunch and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım