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Lying Dumbbell Triceps Extension on Stability Ball

Also: exercise ball supine triceps extension

Main
Triceps
Secondary
Shoulders
Equipment
DumbbellStability ball
Level
Intermediate
Movement
Elbow extension

How to do it

  1. Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90 degree angle.
  2. Hold a dumbbell with both hands and extend your arms straight up towards the ceiling.
  3. Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
  4. Pause for a moment, then raise the dumbbell back up to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Lying Dumbbell Triceps Extension on Stability Ball and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım