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Lying Dumbbell Triceps Extension

Also: dumbbell lying triceps extension, dumbbell neutral grip bench press

Main
Triceps
Secondary
ShouldersChest
Equipment
DumbbellBench
Level
Beginner
Movement
Elbow extension

How to do it

  1. Lie flat on a bench with a dumbbell in each hand, palms facing each other.
  2. Extend your arms straight up over your chest, keeping your elbows close to your body.
  3. Lower the dumbbells down towards your forehead, bending your elbows.
  4. Pause for a moment, then extend your arms back up to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

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Log every set of Lying Dumbbell Triceps Extension and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım