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Lying Rope Cable Triceps Extension on Floor

Also: cable rope lying on floor tricep extension

Main
Triceps
Secondary
Shoulders
Equipment
Cable
Level
Beginner
Movement
Elbow extension

How to do it

  1. Attach a rope to a cable machine and set it to the lowest position.
  2. Lie on the floor facing up, with your head towards the cable machine.
  3. Hold the rope with both hands, palms facing each other, and extend your arms straight up towards the ceiling.
  4. Keep your upper arms stationary and slowly lower the rope towards your forehead, bending your elbows.
  5. Pause for a moment, then extend your arms back up to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See arms
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Log every set of Lying Rope Cable Triceps Extension on Floor and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım