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Lying Two-Hand Dumbbell Triceps Extension

Also: dumbbell lying single extension

Main
Triceps
Secondary
Shoulders
Equipment
DumbbellBench
Level
Beginner
Movement
Elbow extension

How to do it

  1. Lie flat on a bench with a dumbbell in one hand and your arm fully extended above your chest.
  2. Lower the dumbbell in a controlled manner towards your forehead, keeping your upper arm stationary.
  3. Pause briefly at the bottom of the movement, then extend your arm back to the starting position.
  4. Repeat for the desired number of repetitions, then switch arms.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Lying Two-Hand Dumbbell Triceps Extension and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım