Machine-Assisted Pull-Up
Also: assisted pull up
How to do it
- Adjust the machine to your desired weight and height settings.
- Grasp the handles with an overhand grip, slightly wider than shoulder width apart.
- Hang with your arms fully extended and your feet off the ground.
- Engage your back muscles and pull your body up towards the handles, keeping your elbows close to your body.
- Continue pulling until your chin is above the handles.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See back
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım