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Machine Hammer Preacher Curl

Also: lever hammer grip preacher curl

Main
Biceps
Secondary
Forearms
Equipment
Leverage machine
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Adjust the seat height and position yourself on the leverage machine.
  2. Place your upper arms on the preacher pad, ensuring your chest is pressed against it.
  3. Grasp the handles with a hammer grip (palms facing each other).
  4. Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
  5. Pause for a moment at the top, squeezing your biceps.
  6. Inhale and slowly lower the handles back to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Machine Hammer Preacher Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım