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Machine Pullover

Also: lever pullover

Main
Lats
Secondary
TricepsShoulders
Equipment
Leverage machine
Level
Beginner
Movement
Vertical pull

How to do it

  1. Adjust the seat and handles of the leverage machine to a comfortable position.
  2. Sit on the machine with your back against the pad and grasp the handles with an overhand grip.
  3. Keep your arms slightly bent and your core engaged.
  4. Slowly pull the handles towards your chest, squeezing your lats.
  5. Pause for a moment at the peak contraction, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

Log it in Minthra

Log every set of Machine Pullover and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım