Machine Standing Calf Raise
Also: lever standing calf raise
How to do it
- Adjust the machine to your height and stand with your feet shoulder width apart.
- Place your shoulders under the pads and hold onto the handles for stability.
- Raise your heels as high as possible by extending your ankles.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See legs
Log it in Minthra
Log every set of Machine Standing Calf Raise and watch your best climb, week by week.
See availability
Coming soon to iPhone, Android and Apple Watch.
Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım