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Machine T-Bar Row

Also: lever t bar row

Main
Upper back
Secondary
BicepsForearms
Equipment
Leverage machine
Level
Intermediate
Movement
Horizontal pull

How to do it

  1. Adjust the seat height and footplate position to ensure proper alignment.
  2. Sit on the machine with your chest against the pad and your feet flat on the footplate.
  3. Grasp the handles with an overhand grip, slightly wider than shoulder width apart.
  4. Keep your back straight and engage your core.
  5. Pull the handles towards your torso, squeezing your shoulder blades together.
  6. Pause for a moment at the peak contraction, then slowly release the handles back to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See back
Barbell Bent-Over RowUpper back · BarbellBent-Knee Inverted RowUpper back · Body weight, RackChest-Supported Dumbbell RowUpper back · Dumbbell, Bench

Log it in Minthra

Log every set of Machine T-Bar Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım