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Machine Triceps Extension

Also: lever triceps extension

Main
Triceps
Secondary
Shoulders
Equipment
Leverage machine
Level
Beginner
Movement
Elbow extension

How to do it

  1. Adjust the seat height and position yourself on the machine with your back against the pad.
  2. Grasp the handles with an overhand grip and fully extend your arms in front of you.
  3. Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows.
  4. Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Barbell Skull CrusherTriceps · Barbell, BenchBench DipTriceps · Body weight, BenchCable Overhead Triceps ExtensionTriceps · Cable

Log it in Minthra

Log every set of Machine Triceps Extension and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım