Skip to content
ENES
Get Minthra

Modified Hindu Push-Up

Also: modified hindu push up (male)

Main
Pectorals
Secondary
TricepsShouldersCore
Equipment
Body weight
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Start in a push up position with your hands slightly wider than shoulder width apart and your feet hip width apart.
  2. Lower your body towards the ground, bending your elbows and keeping your core engaged.
  3. As you lower your body, shift your weight back and lift your hips up towards the ceiling, creating an inverted v shape with your body.
  4. Continue to lower your body until your chest is just above the ground, then reverse the movement, pushing your hips back down and extending your arms to return to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Modified Hindu Push-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım