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Neutral-Grip Dumbbell Bench Press

Also: dumbbell lying hammer press

Main
Pectorals
Secondary
TricepsShoulders
Equipment
DumbbellBench
Level
Beginner
Movement
Horizontal push

How to do it

  1. Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up.
  2. Lower the dumbbells to the sides of your chest, keeping your elbows at a 90 degree angle.
  3. Press the dumbbells back up to the starting position, fully extending your arms.
  4. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Neutral-Grip Dumbbell Bench Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım