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Neutral-Grip Pull-Up

Also: pull up (neutral grip)

Main
Lats
Secondary
BicepsForearms
Equipment
Body weightPull-up bar
Level
Intermediate
Movement
Vertical pull

How to do it

  1. Hang from a pull up bar with a neutral grip (palms facing each other) and your arms fully extended.
  2. Engage your core and squeeze your shoulder blades together.
  3. Pull your body up towards the bar by bending your elbows and driving your elbows down towards your hips.
  4. Continue pulling until your chin is above the bar.
  5. Pause for a moment at the top, then slowly lower your body back down to the starting position with control.
  6. Repeat for the desired number of repetitions.

Same movement

See back
Band-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · BandChin-UpLats · Body weight, Pull-up bar

Log it in Minthra

Log every set of Neutral-Grip Pull-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım