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One-Arm Band Front Raise

Also: band front lateral raise

Main
Delts
Secondary
TrapsUpper back
Equipment
Band
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Stand with your feet shoulder width apart and hold the band in front of your thighs with your palms facing down.
  2. Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.
  3. Pause for a moment at the top, then slowly lower the band back down to the starting position.
  4. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

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Log every set of One-Arm Band Front Raise and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım