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One-Arm Band Row

Also: band one arm standing low row

Main
Upper back
Secondary
BicepsShoulders
Equipment
Band
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Attach the band to a stable anchor point at waist height.
  2. Stand facing the anchor point with your feet shoulder width apart.
  3. Hold the band with one hand, palm facing inward, and step back to create tension in the band.
  4. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  5. Pull the band towards your waist, squeezing your shoulder blades together.
  6. Pause for a moment at the top of the movement, then slowly release the band back to the starting position.
  7. Repeat for the desired number of repetitions, then switch sides.

Same movement

See back
Barbell Bent-Over RowUpper back · BarbellBent-Knee Inverted RowUpper back · Body weight, RackChest-Supported Dumbbell RowUpper back · Dumbbell, Bench

Log it in Minthra

Log every set of One-Arm Band Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım