Skip to content
ENES
Get Minthra

One-Arm Cable Chest Press on Stability Ball

Also: cable one arm press on exercise ball

Main
Pectorals
Secondary
ShouldersTriceps
Equipment
CableStability ball
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Sit on an exercise ball with your feet flat on the ground and your back straight.
  2. Hold a cable handle in one hand and position your arm at chest height, elbow bent.
  3. Place your other hand on your hip for stability.
  4. Press the cable handle forward, extending your arm fully.
  5. Pause for a moment, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of One-Arm Cable Chest Press on Stability Ball and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım