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One-Arm Cable Curl

Also: cable one arm curl

Main
Biceps
Secondary
Forearms
Equipment
Cable
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Stand facing the cable machine with your feet shoulder width apart.
  2. Grasp the cable handle with an underhand grip, palm facing up.
  3. Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
  4. Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of One-Arm Cable Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım