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One-Arm Cable Front Raise

Also: cable forward raise

Main
Delts
Secondary
TricepsForearms
Equipment
Cable
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Stand with your feet shoulder width apart and your knees slightly bent.
  2. Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you.
  3. Keeping your arms straight, raise the cable handle up to shoulder level.
  4. Pause for a moment at the top, then slowly lower the cable handle back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

Log it in Minthra

Log every set of One-Arm Cable Front Raise and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım