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One-Arm Cable Lateral Raise

Also: cable one arm lateral raise

Main
Delts
Secondary
TrapsTriceps
Equipment
Cable
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Stand with your feet shoulder width apart, facing the cable machine.
  2. Hold the cable handle with one hand, palm facing down, and stand far enough away from the machine so that there is tension on the cable.
  3. Keep your arm straight and slowly raise it out to the side until it is parallel to the ground.
  4. Pause for a moment at the top, then slowly lower your arm back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch sides.

Same movement

See shoulders
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Log it in Minthra

Log every set of One-Arm Cable Lateral Raise and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım