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One-Arm Cross-Body Cable Triceps Extension

Also: cable rear drive

Main
Triceps
Secondary
ShouldersBack
Equipment
Cable
Level
Beginner
Movement
Elbow extension

How to do it

  1. Attach a handle to a low pulley cable machine and stand facing away from the machine.
  2. Grasp the handle with an overhand grip and extend your arms straight out in front of you.
  3. Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement.
  4. Slowly return the handle to the starting position and repeat for the desired number of repetitions.

Same movement

See arms
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Log every set of One-Arm Cross-Body Cable Triceps Extension and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım