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One-Arm Dumbbell Hammer Preacher Curl

Also: dumbbell one arm hammer preacher curl

Main
Biceps
Secondary
Forearms
Equipment
DumbbellBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Sit on a preacher bench with a dumbbell in one hand and your upper arm resting on the pad.
  2. Hold the dumbbell with a neutral grip (palms facing your body).
  3. Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.
  4. Pause for a moment at the top, squeezing your biceps.
  5. Inhale and slowly lower the dumbbell back to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

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Log every set of One-Arm Dumbbell Hammer Preacher Curl and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım