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One-Arm Dumbbell Press on Stability Ball

Also: dumbbell one arm press on exercise ball

Main
Pectorals
Secondary
ShouldersTricepsCore
Equipment
DumbbellStability ball
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90 degree angle.
  2. Hold a dumbbell in one hand and position it at shoulder height, with your elbow bent and palm facing forward.
  3. Slowly press the dumbbell upward until your arm is fully extended, while keeping your core engaged and maintaining balance on the exercise ball.
  4. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

Same movement

See chest
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Log it in Minthra

Log every set of One-Arm Dumbbell Press on Stability Ball and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım