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One-Arm Dumbbell Pullover on Stability Ball

Also: dumbbell one arm pullover on exercise ball

Main
Pectorals
Secondary
TricepsLatissimus dorsiRhomboids
Equipment
DumbbellStability ball
Level
Intermediate
Movement
Vertical pull

How to do it

  1. Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90 degree angle.
  2. Hold a dumbbell with one hand and extend your arm straight up above your chest.
  3. Slowly lower the dumbbell behind your head while keeping your arm straight.
  4. Pause for a moment, then raise the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Same movement

See chest
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

Log it in Minthra

Log every set of One-Arm Dumbbell Pullover on Stability Ball and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım