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One-Arm Dumbbell Shoulder Press

Also: dumbbell one arm shoulder press, dumbbell one arm shoulder press v. 2

Main
Delts
Secondary
TricepsUpper back
Equipment
Dumbbell
Level
Beginner
Movement
Vertical push

How to do it

  1. Stand with your feet shoulder width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.
  2. Press the dumbbell upward until your arm is fully extended overhead.
  3. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  4. Repeat for the desired number of repetitions, then switch to the other arm.

Same movement

See shoulders
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

Log it in Minthra

Log every set of One-Arm Dumbbell Shoulder Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım