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One-Arm High Band Curl

Also: band one arm overhead biceps curl

Main
Biceps
Secondary
ForearmsShoulders
Equipment
Band
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Stand with your feet shoulder width apart and place one end of the band under your foot.
  2. Hold the other end of the band with your arm fully extended overhead, palm facing forward.
  3. Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps.
  4. Pause for a moment at the top, then slowly lower your forearm back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of One-Arm High Band Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım