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One-Arm Incline Dumbbell Press on Stability Ball

Also: dumbbell incline one arm press on exercise ball

Main
Pectorals
Secondary
ShouldersTriceps
Equipment
DumbbellStability ball
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Sit on an exercise ball with a dumbbell in one hand, feet flat on the ground.
  2. Slowly walk your feet forward, rolling the ball until your head, neck, and upper back are supported on the ball.
  3. Hold the dumbbell at shoulder height with your palm facing forward.
  4. Press the dumbbell upward until your arm is fully extended.
  5. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  6. Repeat for the desired number of repetitions, then switch to the other arm.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of One-Arm Incline Dumbbell Press on Stability Ball and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım