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One-Arm Kettlebell Row

Also: kettlebell one arm row

Main
Upper back
Secondary
BicepsForearms
Equipment
Kettlebell
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Stand with your feet shoulder width apart, holding a kettlebell in one hand with an overhand grip.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
  3. Pull the kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
  4. Pause for a moment at the top, then slowly lower the kettlebell back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch sides and repeat with the other arm.

Same movement

See back
Barbell Bent-Over RowUpper back · BarbellBent-Knee Inverted RowUpper back · Body weight, RackChest-Supported Dumbbell RowUpper back · Dumbbell, Bench

Log it in Minthra

Log every set of One-Arm Kettlebell Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım