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One-Arm Kneeling Lat Pulldown

Also: cable one arm straight back high row (kneeling)

Main
Upper back
Secondary
BicepsShoulders
Equipment
Cable
Level
Beginner
Movement
Vertical pull

How to do it

  1. Attach a handle to a cable machine at waist height.
  2. Kneel down facing the cable machine and grab the handle with one hand.
  3. Keep your back straight and your core engaged.
  4. Pull the handle towards your chest, squeezing your shoulder blades together.
  5. Pause for a moment at the top of the movement.
  6. Slowly release the handle back to the starting position.
  7. Repeat for the desired number of repetitions.
  8. Switch sides and repeat the exercise with the other arm.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

Log it in Minthra

Log every set of One-Arm Kneeling Lat Pulldown and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım