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One-Arm Landmine Lateral Raise

Also: landmine lateral raise

Main
Delts
Secondary
TrapsUpper back
Equipment
Barbell
Level
Intermediate
Movement
Shoulder raise

How to do it

  1. Stand with your feet shoulder width apart and knees slightly bent.
  2. Hold the barbell with an overhand grip, resting it on the front of your shoulders.
  3. Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height.
  4. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

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Log every set of One-Arm Landmine Lateral Raise and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım