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One-Arm Seated Cable Concentration Curl

Also: cable seated one arm concentration curl

Main
Biceps
Secondary
Forearms
Equipment
CableBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Sit on a bench with your feet flat on the floor and your back straight.
  2. Hold a cable handle with one hand and place your elbow on the inside of your thigh, just above the knee.
  3. Keep your upper arm stationary and curl the cable handle towards your shoulder while exhaling.
  4. Pause for a moment at the top of the movement, squeezing your biceps.
  5. Slowly lower the cable handle back to the starting position while inhaling.
  6. Repeat for the desired number of repetitions, then switch arms.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

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Log every set of One-Arm Seated Cable Concentration Curl and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım