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One-Arm Seated Reverse Band Wrist Curl

Also: band reverse wrist curl

Main
Forearms
Secondary
Forearms
Equipment
BandBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Sit on a bench or chair with your feet flat on the ground.
  2. Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.
  3. Rest your forearms on your thighs, with your wrists hanging off the edge.
  4. Slowly curl your wrists upward, squeezing your forearms.
  5. Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See arms
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Log it in Minthra

Log every set of One-Arm Seated Reverse Band Wrist Curl and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım