Skip to content
ENES
Get Minthra

One-Arm Seated Reverse Dumbbell Wrist Curl

Also: dumbbell one arm reverse wrist curl

Main
Forearms
Secondary
Wrist extensors
Equipment
DumbbellBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Sit on a bench or chair with your feet flat on the ground.
  2. Hold a dumbbell in one hand with an overhand grip, palm facing down.
  3. Rest your forearm on your thigh, with your wrist hanging off the edge.
  4. Slowly lower the dumbbell towards the ground by flexing your wrist.
  5. Pause for a moment at the bottom, then slowly curl your wrist back up towards your body.
  6. Repeat for the desired number of repetitions, then switch to the other arm.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of One-Arm Seated Reverse Dumbbell Wrist Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım