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One-Arm Standing Machine Shoulder Press

Also: lever one arm shoulder press

Main
Delts
Secondary
TricepsUpper back
Equipment
Leverage machine
Level
Beginner
Movement
Vertical push

How to do it

  1. Adjust the seat height and position yourself on the machine with your back against the pad.
  2. Grasp the lever handle with one hand and position your elbow at a 90 degree angle.
  3. Press the lever upward until your arm is fully extended overhead.
  4. Pause for a moment at the top, then slowly lower the lever back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

Same movement

See shoulders
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

Log it in Minthra

Log every set of One-Arm Standing Machine Shoulder Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım