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One-Arm Towel Row

Also: one arm towel row

Main
Upper back
Secondary
BicepsForearms
Equipment
Body weight
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Stand with your feet shoulder width apart, knees slightly bent, and hold a towel with one hand.
  2. Bend forward at the waist, keeping your back straight and your core engaged.
  3. Extend your arm fully, allowing the towel to hang in front of you.
  4. Pull the towel towards your chest, squeezing your shoulder blades together.
  5. Pause for a moment at the top, then slowly lower the towel back to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms.

Same movement

See back
Barbell Bent-Over RowUpper back · BarbellBent-Knee Inverted RowUpper back · Body weight, RackChest-Supported Dumbbell RowUpper back · Dumbbell, Bench

Log it in Minthra

Log every set of One-Arm Towel Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım