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Partner Medicine Ball Chest Pass

Also: medicine ball chest pass

Main
Pectorals
Secondary
ShouldersTriceps
Equipment
Medicine ball
Level
Beginner
Movement
Horizontal push

How to do it

  1. Stand with your feet shoulder width apart, holding the medicine ball at chest level.
  2. Extend your arms forward, pushing the medicine ball away from your chest with force.
  3. As you release the ball, follow through with your arms and torso, transferring your weight from your back foot to your front foot.
  4. Catch the ball as it rebounds off the wall or partner, and immediately repeat the movement.
  5. Continue for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Partner Medicine Ball Chest Pass and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım