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Partner-Resisted Overhead Triceps Extension with Towel

Also: assisted standing triceps extension (with towel)

Main
Triceps
Secondary
Shoulders
Equipment
Body weight
Level
Beginner
Movement
Elbow extension

How to do it

  1. Stand with your feet shoulder width apart and hold a towel with both hands behind your head.
  2. Keep your elbows close to your ears and your upper arms stationary.
  3. Slowly extend your forearms upward, squeezing your triceps at the top.
  4. Pause for a moment, then slowly lower the towel back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Partner-Resisted Overhead Triceps Extension with Towel and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım