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Plate Forward Lunge with Overhead Raise

Also: weighted lunge with swing

Main
Glutes
Secondary
QuadricepsHamstringsCalves
Equipment
Weighted
Level
Intermediate
Movement
Lunge

How to do it

  1. Stand with your feet shoulder width apart, holding a weight in each hand.
  2. Take a step forward with your right foot, lowering your body into a lunge position.
  3. As you lunge forward, swing the weights forward and upward, keeping your arms straight.
  4. Push off with your right foot and return to the starting position, swinging the weights back down.
  5. Repeat with your left foot and continue alternating legs for the desired number of repetitions.

Same movement

See legs
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Log every set of Plate Forward Lunge with Overhead Raise and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım