Skip to content
ENES
Get Minthra

Push-Up Plus

Also: push up plus

Main
Pectorals
Secondary
TricepsShoulders
Equipment
Body weight
Level
Beginner
Movement
Horizontal push

How to do it

  1. Start in a high plank position with your hands slightly wider than shoulder width apart and your body in a straight line from head to heels.
  2. Lower your body towards the ground by bending your elbows, keeping them close to your sides.
  3. Once your chest is just above the ground, push through your hands to extend your arms and lift your upper body up.
  4. At the top of the movement, protract your shoulder blades by pushing your upper back towards the ceiling.
  5. Pause for a moment, then reverse the movement by retracting your shoulder blades and lowering your body back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Push-Up Plus and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım