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Push-Up to Side Plank

Also: push up to side plank

Main
Abs
Secondary
ShouldersChestTriceps
Equipment
Body weight
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Start in a push up position with your hands shoulder width apart and your body in a straight line.
  2. Lower your body towards the ground by bending your elbows, keeping your core engaged.
  3. Push back up to the starting position.
  4. Shift your weight onto your left hand and rotate your body to the right, lifting your right arm towards the ceiling.
  5. Hold the side plank position for a few seconds, then return to the starting position.
  6. Repeat the push up and side plank on the opposite side.
  7. Continue alternating sides for the desired number of repetitions.

Same movement

See core
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Push-Up to Side Plank and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım