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Push-Up with Leg Raise on Stability Ball

Also: exercise ball prone leg raise

Main
Spinal erectors
Secondary
AbdominalsGlutes
Equipment
Body weightStability ball
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Lie face down on a mat with your legs extended and your toes resting on top of the stability ball.
  2. Place your hands on the ground, shoulder width apart, and engage your core muscles.
  3. Keeping your legs straight, slowly lift them off the ground, using your lower back and glutes to raise them as high as possible.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See back
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Log it in Minthra

Log every set of Push-Up with Leg Raise on Stability Ball and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım