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Push-Up with Side Leg Kick

Also: push up inside leg kick

Main
Glutes
Secondary
QuadricepsHamstringsCalvesCore
Equipment
Body weight
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Start in a push up position with your hands slightly wider than shoulder width apart and your feet together.
  2. Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged.
  3. As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight.
  4. Lower your leg back down and repeat the push up, then switch to the other leg.
  5. Continue alternating leg kicks with each push up repetition.

Same movement

See glutes
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Push-Up with Side Leg Kick and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım