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Reverse-Grip Barbell Preacher Curl

Also: barbell reverse preacher curl

Main
Biceps
Secondary
Forearms
Equipment
BarbellBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Sit on a preacher bench with your chest against the pad and your arms extended straight down, holding a barbell with an overhand grip.
  2. Keeping your upper arms stationary, exhale and curl the barbell upward while contracting your biceps.
  3. Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
  4. Hold the contracted position for a brief pause as you squeeze your biceps.
  5. Inhale and slowly lower the barbell back to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Reverse-Grip Barbell Preacher Curl and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım