Skip to content
ENES
Get Minthra

Reverse-Grip Cable Preacher Curl

Also: cable reverse preacher curl

Main
Biceps
Secondary
Forearms
Equipment
CableBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Adjust the cable machine so that the preacher curl pad is at chest height.
  2. Sit on the preacher curl bench and place your upper arms on the pad, with your palms facing down and your elbows fully extended.
  3. Grab the cable handles with an underhand grip, shoulder width apart.
  4. Keeping your upper arms stationary, exhale and curl the handles towards your shoulders, contracting your biceps.
  5. Pause for a moment at the top of the movement, squeezing your biceps.
  6. Inhale and slowly lower the handles back to the starting position, fully extending your elbows.
  7. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Reverse-Grip Cable Preacher Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım