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Reverse-Grip Triceps Pushdown

Also: cable reverse grip pushdown, cable reverse grip triceps pushdown (sz-bar) (with arm blaster)

Main
Triceps
Secondary
Forearms
Equipment
Cable
Level
Beginner
Movement
Elbow extension

How to do it

  1. Attach a straight bar to a high pulley cable machine.
  2. Stand facing the machine with your feet shoulder width apart.
  3. Grasp the bar with an underhand grip, palms facing up, and your hands shoulder width apart.
  4. Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
  5. Using your triceps, push the bar down until your arms are fully extended and your triceps are contracted.
  6. Pause for a moment, then slowly return the bar to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Reverse-Grip Triceps Pushdown and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım