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Reverse Lunge to Knee Drive

Also: walking high knees lunge

Main
Cardiovascular system
Secondary
QuadricepsHamstringsGlutesCalves
Equipment
Body weight
Level
Beginner
Movement
Lunge

How to do it

  1. Stand with your feet hip width apart.
  2. Lift your right knee up towards your chest as high as you can while balancing on your left leg.
  3. Step forward with your right foot and lower your body into a lunge position, bending both knees to a 90 degree angle.
  4. Push off with your right foot and bring your left knee up towards your chest.
  5. Step forward with your left foot and lower your body into a lunge position.
  6. Continue alternating legs and lunging forward, keeping your core engaged and maintaining a steady pace.
  7. Repeat for the desired number of repetitions.

Same movement

See cardio
Band Bulgarian Split SquatQuads · Band, BenchBand Step-UpGlutes · Band, BenchBarbell Bulgarian Split SquatQuads · Barbell, Bench, Rack

Log it in Minthra

Log every set of Reverse Lunge to Knee Drive and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım